Camry

This week I reviewed the CAMRY digital hand dynamometer. It measures your grip strength and can even help you improve your grip. The dynamometer has a strain gauge sensor that accurately measures how much gripping power you have. It can measure up to 198 lbs or 90 kilograms in 0.2 pound or 0.1 kilogram increments. It’s super easy to use: just turn it on, select your profile, and squeeze on the handle for five seconds. The screen will then show the highest grip value and a status bar (weak, normal, or strong grip). It can save data for up to...

Grip strength is an established measure of health and has previously been linked to one's ability to cope independently and predicts the risk of cardiovascular diseases and mortality.   Check out the secret to lowering your high blood pressure naturally without drug medications. The Zona Plus Principle and the $30 Alternative- Camry digital hand dynamometer   Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between. 3 repetitions = 12 minutes total. Do this 3 to 5 days a week. Positive results should show in 4 to 8 weeks.     Review paper: https://www.ncbi.nlm.nih.gov/pubmed/24582191...