Isometric Exercises to Reduce Blood Pressure
Posted by Camry Scale Store on
Grip strength is an established measure of health and has previously been linked to one's ability to cope independently and predicts the risk of cardiovascular diseases and mortality.
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The Zona Plus Principle and the $30 Alternative- Camry digital hand dynamometer
- Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.
- 3 repetitions = 12 minutes total.
- Do this 3 to 5 days a week.
- Positive results should show in 4 to 8 weeks.
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