Grip strength is an established measure of health and has previously been linked to one's ability to cope independently and predicts the risk of cardiovascular diseases and mortality.
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The Zona Plus Principle and the $30 Alternative- Camry digital hand dynamometer
- Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.
- 3 repetitions = 12 minutes total.
- Do this 3 to 5 days a week.
- Positive results should show in 4 to 8 weeks.