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Isometric Exercises to Reduce Blood Pressure

Posted by Camry Scale Store on

Grip strength is an established measure of health and has previously been linked to one's ability to cope independently and predicts the risk of cardiovascular diseases and mortality.

 

Check out the secret to lowering your high blood pressure naturally without drug medications.

The Zona Plus Principle and the $30 Alternative- Camry digital hand dynamometer

 

  1. Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.
  2. 3 repetitions = 12 minutes total.
  3. Do this 3 to 5 days a week.
  4. Positive results should show in 4 to 8 weeks.

 

     

    Review paper:

    https://www.ncbi.nlm.nih.gov/pubmed/24582191

    https://www.ncbi.nlm.nih.gov/pubmed/24174307


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